Confident Me! is a 1 session and 5 session self esteem program for middle school students. It uses skills-based health education and focuses on: *Challenging unrealistic sociocultural ideals of appearance *Media literacy with respect to these ideals *Reducing appearance comparisons and appearance conversations *Encouraging body activism and positive behavior change This session will bring awareness and education to the free program for any middle school interested in using it. Participants will participate in engaging activities to learn more about the program and support and incentives around implementing it in their school community.
